Commuter Bike
My mountain bike, which I've used as a commuter bike for years, has worn out its welcome. Looking for a replacement, something light, durable, fast, and fun. That removes a…
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February 16, 2011
Goals: Stay Active
People always have goals to get in shape or be healthy. I'm usually pretty good about exercising, but need to recommit to a plan. The MS150 was a great goal…
January 3, 2011
St. Louis: Not Bike Friendly
Whenever I bike in St. Louis there's always a certain amount of trepidation. Who's going to be a jerk this time, and what are they going to do? Those are…
November 9, 2010
On the Path Again
Last year was my summer of cycling, with a ride planned each weekend as long as the weather held. This year, between poor weather, summertime colds, moving, vacation, and bike…
September 25, 2010
St. Louis Bike Friendly? Don’t Bet Your Bud On It!
Recently, in the St. Louis Beacon, there was an article about St. Louis being a bike friendly city, despite the high accident rate. No matter which way you spin it…
August 5, 2010
Open Streets – Cycling Saint Louis
If you're looking for something to do this weekend, take advantage of Open Streets."The City of St. Louis, Great Rivers Greenway-GRG, Metro East Park and Recreation District kick-off National Bicycle…
April 28, 2010
MOS 2010 Bike MS Express Scripts Gateway Getaway
Registered for the MOS 2010 Bike MS Express Scripts Gateway Getaway. This year, I'm planning on doing century rides both days. If you're feeling generous, please donate some money for…
April 2, 2010
Day 2 at the gym
Steps are my new bane. After the second day back at the boxing gym, and countless forms of lunges and squats, sometimes with weights, other times without, my legs have…
January 14, 2010
Day 1 at the gym
Today was my first day back at the gym. It's been a while. Four months to be exact. There's a new gym which I'd hoped would be open, but I…
January 11, 2010
Cycling through the Bull Shit
If you're a cyclist, chances are you've had someone roll their car window down and yell something insulting. After a while, you start to lose track of how often this…
November 5, 2009