Ride Tomorrow

I’m sitting in a camp chair at the Boone County Fairgrounds, just outside Columbia, Missouri. The noise of cars sound in the distance, a mechanical drone next to the whir of crickets tucked among the high grass. It’s the kind of weather where you think, maybe I should put on a sweatshirt as the breeze flows over your skin. I’ve put one on. Also, among these noises are the sounds of people laughing and talking as they sit outside their tents, feet propped on a cooler, beer in hand. They’re happy sounds, content sounds, the ride is tomorrow so for now it’s all energy. After so many months in the city, it feels good to be out.

I’m not nervous about the ride anymore. There were some days when I wondered how it’d all play out. Now though, I’m here. There doesn’t need to be anything else. I look forward, somewhat guiltily, to hitting that point where I have no real thoughts. No worries for those I love, nor doubts about the future, only a physical demand to pedal, to go on. Pedal. That’s all there will be tomorrow. I’m looking forward to it. Just riding, feeling the wind blow across my arms and face. The sun absorbing into my skin. The burn of muscles as they contract, push, pull, and repeat. Life will catch up later. This is just a brief respite. Soon enough, I’ll be back at a computer like the rest of you, inside, working or just wondering why your not out here, feeling the rush of a downhill ride and the patience for the next ascent.

Good night.

— Mobile Post

Conditioning Improvements

As some of you may know I’ve been going to this boxing conditioning gym for the past two months. It’s been great! Today, I passed to the second level of workouts and thought I’d share the results. We do three sets of each activity, hit the heavy bag in between different exercises and take thirty second rests after each boxing round.

May 20, 2009

Half mile run: 3:47
Standing chest press: 10 lbs – 32, 22, 26
Sit ups: 36, 16, 12
Squats: 31, 37, 44
Pull downs: 31, 35, 23
Tricep push downs: 34, 23, 27
Bridges: 22, 34, 52
Chin up pull down: 41, 30, 39
DB shoulder press: 8 lbs – 40, 14, 8

August 19, 2009

Half mile run: 3:27
Standing chest press: 8 lbs – 52, 42, 44
Sit ups: 40, 40, 40
Squats: 62, 57, 58
Pull downs: 56, 55, 54
Tricep push downs: 47, 43, 43
Bridges: 77, 79, 98
Chin up pull down: 59, 58, 56
DB shoulder press: 8 lbs – 50, 43, 44

To pass to level 2 I had to get 40 reps for each set. 🙂

— Mobile Post

Review of Early Occult Memory Systems of the Lower Midwest by B.H. Fairchild

To be honest, I have no idea how I came across this book. Was it the title that caught my eye, or had I seen a friend mark it as “to read” online? Either way, I’m thrilled it passed into my life. The collection is full of beauty and delves into the worlds of blue collar life, masculinity, the ebb and flow of life in the Midwest. I find writing about poetry collections to be difficult. It’s a shotgun blast of poems and ideas, some of which are similar, but mostly they vary to a degree that it’s impossible to be general. Instead, I’ll point to some poems that stood out for me.

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From “The Potato Eaters”

They unwrap the potatoes from the aluminum foil
with an odd delicacy, and I notice their still blackened hands
as they halve and butter them. The coffee sends up steam
like lathe smoke, and their bodies slowly relax
as they give themselves to the pleasure of the food
and the shop’s strange silence after hours of noise,
the clang of iron and the burst and hiss of the cutting torch.

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From “Weather Report”

The divorcée coming from the laundromat
knows the cycles of laundry and despair:
back then, the towels they shared, but now a basket
filled with someone else’s underwear.

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From “History”

Wired tight on No Doz and coffee, I’ve cut iron
for two straight days and nights, and the white cowbird
drifting down the sun blurs through my rankled eyes
and the grease-smeared windows above my lathe. There,
toward the vanishing point where the cowbird dips
and hovers, is history: a ghost town, the least of all

untitled poem 3

It’s not laziness, there is effort
in remaining still
legs not locked but loose
arms rested but ready, unconsciously
shifting weight, absorbing shocks
like a sailor out to sea, or a commuter
jostled over steel rails
with a pulse steady as the beat
before a dancer springs from a pose
steps into motion as eyes
track the action, movements link moments
fractions of time forgotten in the grace
of limbs pushing against gravity
a gentle geometry no more complex
than the heart’s cadence
at rest, the rise of lungs,
or pupils dilating with the dark
as an afterimage flares from retinas
translates the inverted into the language
of our bodies, a cascade of nerve signals
unseen.

[Early draft – was captivated by the idea of stillness, or the inherent effort required to be still, both physically and mentally. Got sidetracked toward the end, but might be onto something interesting.]

To Creve Couer Park

After days at the gym, playing tennis, and cycling I had one request for this weekend’s ride. Keep it short. When I scoped out the trek, it seemed like a nice route biking north on Midland and following it all the way to the park. Maps and reality do not always go well together. The road turned into highway with no shoulder, lots of traffic and single lanes. For the most part it was okay, but not that pleasant. The bright side was making it to the park; it’s a large amount of land and offers a lot to see and do. We biked around the lake, had flashbacks to the 90’s due to the number of rollerbladers and nearly hit a few small children weaving around like drunks on their tiny bikes. Be prepared for slow, congested riding on the trail around the lake. In the end, I won’t be repeating this ride again, the traffic is annoying and biking past strip malls, gas stations, and fast food places lacks the aesthetic I usually go for (giant Jesus signs and adult novelty shop billboards are a popular addition to most Missouri roadways). What made the trip exciting though is that I tested out my road tires. Speed rules!

Route Map

— Mobile post

West County Ride

Meant to post this much sooner and actually have a compelling write up involving lightheadedness, jerks in a Porche honking and giving us the finger, the smells of fresh cut grass and diesel gas, never ending ascents, fast descents, spasmodic quads, beautiful weather, the taste of lemon-lime Gatorade on a parched throat, sprawling strip malls and gated communities, followed by downing water on my front porch, laying down in the sun with the breeze blowing and exhaustion solidifying my muscles. But all you get is this short description and a map of our ride. Next time will be better.

Riverfront Trail – Completion


This Sunday I revisited the Riverfront Trail. It was gorgeous weather, nothing like last week, and an all around fun ride. Biking from U. City we covered roughly 43 miles and crossed the river into Illinois. There are a few spots full of debris, and some ugly crossings over the roads, and this delightful obstacle where the path washed away. Made me think of Shel Silverstein and Where the Sidewalk Ends.