Conditioning Improvements

As some of you may know I’ve been going to this boxing conditioning gym for the past two months. It’s been great! Today, I passed to the second level of workouts and thought I’d share the results. We do three sets of each activity, hit the heavy bag in between different exercises and take thirty second rests after each boxing round.

May 20, 2009

Half mile run: 3:47
Standing chest press: 10 lbs – 32, 22, 26
Sit ups: 36, 16, 12
Squats: 31, 37, 44
Pull downs: 31, 35, 23
Tricep push downs: 34, 23, 27
Bridges: 22, 34, 52
Chin up pull down: 41, 30, 39
DB shoulder press: 8 lbs – 40, 14, 8

August 19, 2009

Half mile run: 3:27
Standing chest press: 8 lbs – 52, 42, 44
Sit ups: 40, 40, 40
Squats: 62, 57, 58
Pull downs: 56, 55, 54
Tricep push downs: 47, 43, 43
Bridges: 77, 79, 98
Chin up pull down: 59, 58, 56
DB shoulder press: 8 lbs – 50, 43, 44

To pass to level 2 I had to get 40 reps for each set. 🙂

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